The "Love Yourself, Heal Your Life" workshop is inspired by the teachings of Louise Hay, a renowned author and advocate for personal growth and healing. This transformative workshop is designed to empower participants to cultivate self-love, embrace their inherent worthiness, and create positive change in their lives. Through experiential exercises, group discussions, and guided reflections, participants will embark on a journey of self-discovery, healing, and empowerment.
Throughout this workshop, we will be discovering old patterns of thinking and negative beliefs, that no longer serve us, releasing old emotions, and learning new techniques to change our lives.
What is included in this workshop?
Awareness exercises to help you connect with yourself, your beliefs, and your thoughts
Inner Child guided meditation
Mind-body connection – understanding the messages that your body has to give you
A good honest look at emotions and how you can improve your emotional well being
Gratitude – By appreciating the good we already have in our lives we open up to receiving more
Affirmations – start learning how to use affirmations that are true to you
